What is Talking Therapy?

Talking therapy involves exploring what could make your life better, easier, with a trained professional. You look at problems you may be experiencing in your life to gain a better understanding of them, and to take back control. This can involve working with thoughts, feelings, and behaviours, as well as experiences in your earlier life which may have had a lasting impact on you.

It includes both counselling and psychotherapy. Counselling often refers to therapeutic work that deals with one specific issue and is generally short term, for example up to 12 sessions. Psychotherapy, on the other hand, usually refers to longer term work, where the client wishes to reflect on their life at a deeper level, or work on more issues, that impact them more widely. Both are forms of talking therapy and it is important to find the approach which best suits your current needs.

The role of the therapist is to support the client in reaching their therapeutic goal. Therapists listen closely and work to see things from your perspective. They may offer different insights, help you understand or make connections, and work on what is troubling you. They can then help you find new ways of managing, or working with your difficulties. The therapist's role is not to tell you what to do. No-one knows you better than yourself, but it can help to work with a qualified, experienced therapist to untangle your life, past and present, to take back control and start moving towards a better future..

The client also has a role. It takes courage to face your challenges or difficulties, and to be curious about why you think and behave as you do. But it can also be an incredibly worthwhile, and important, investment in yourself and your life.