What About the Sessions?

I offer a 20-30 minute online or appointment for us to find out a little about each other and whether we may be a good Client/ Therapist match. You will have an opportunity to ask any questions you may have about working with me.

If, after this, we begin to work together, the first session will include an ‘assessment’ to help me build up a more detailed picture of you, and what has brought you to therapy. This background information will help me to determine an approach to our work that will best suit you, as an individual.

Sessions are weekly, on the same day, and the same time. They may be in person or online, and last for the standard 50 minutes, which allows me time before to prepare for the session and time afterwards to complete my notes. It is important that sessions start on time as they cannot be extended beyond the allotted time.

During the sessions we will work towards your therapeutic goal, whether specific or broad.

I charge from £60 per session.

Working online, via Zoom, can be just as effective as face to face therapy, provided that you have a private space to talk. It saves time as no travel is required, and there may be more flexibility with session times. Some clients prefer this, while others prefer in person sessions. I offer both.

Your time slot will be held exclusively for you during our work together and, as such, I reserve the right to charge for cancelled or missed sessions.